Starting exercise later in life: a 5-step plan
Never exercised or not for years? Here's how to start exercising safely later in life, without injuries and with lasting results.
Training 50+
4 articles in the training 50+ category.
Can you get toned after 50? Yes — here's how
Getting toned after 50 is possible, even if you've never trained before. The science, realistic timelines and a concrete programme.
Losing weight after 50: a realistic plan that actually works
Losing weight after 50 is possible, but requires a different approach than in your 30s. A realistic plan with strength training, cardio and nutrition — without crash dieting.
What is the best sport for people over 50? Complete guide 2026
Strength training, swimming or Nordic walking? What really works after 50 to stay fit, toned and healthy. Based on science and Dutch physical activity guidelines.