Fitness gloves: guide for the best choice in 2026
Which fitness gloves match your training? We compared gyms across the country and lined up the best types, materials and prices so you can pick with confidence.
Tips & Advice
5 articles in the tips & advice category.
Pilates Plank: technique, variants and results in 2026
Discover how to perform the Pilates Plank (Front Support) correctly: technique, 6 variants, common mistakes and what daily planking actually delivers.
What is calisthenics? Complete guide for beginners in 2026
Discover what calisthenics is, which exercises belong to it and whether it beats the gym. Includes Dutch data and a step-by-step plan for beginners.
What is pilates good for? 12 proven benefits (2026)
Discover what pilates is really good for: 12 benefits, scientifically backed, plus data from 180+ NL studios and how often you should train.
The Least Used Gym Equipment in Dutch Gyms (2026)
Which machines and equipment always sit empty at the gym? A critical look at the most neglected, and often most effective, fitness items.