The nutrition plan tailored to your body and goal
Calculates your exact calorie and macro needs. You get a 7-day meal plan, recipes and shopping list, straight to your inbox.
✓ Instant in your inbox · ✓ One-off €19.95 · ✓ Secure payment via Stripe
✓ Personalised kcal + macro calculation (Mifflin-St Jeor)
✓ 7-day meal variety
✓ Complete weekly menu + recipes + shopping list
✓ Adapts to your diet (vegetarian, vegan, gluten-free)
✓ Delivered instantly, no waiting
Answer 10 questions
2 minutes. No account required.
See your preview
You see exactly what your plan looks like before you pay.
Get it in your inbox
€19.95 one-off. Plan in your inbox within 30 seconds.
Who is this for?
For anyone wanting to lose weight sustainably without hunger or crash diets.
Do you recognise yourself?
- • You don't know how many calories you actually need
- • Generic diets ignore your body
- • You don't have time to plan every meal
- • Crash diets work short-term then yo-yo
What you get
- ✓ Science-led kcal targets (no extreme deficit)
- ✓ High protein = less hunger, preserves muscle
- ✓ Meal variety so you stick with it
- ✓ Eat foods you enjoy, in the right portions
What does this usually cost?
Dietitian intake
€90/hour
Online competitor
from €49
Gymsearch
€19.95
One-off, no subscription. Secure payment via Stripe (iDEAL · card · Bancontact).
Start the free quiz →Frequently asked questions
How fast will I lose weight?
On average 0.5-1 kg per week, depending on your starting point. A safe, sustainable pace.
Do I have to count calories?
Not if you follow the plan, the portions are calculated for you.
Vegetarian or vegan?
Yes, set it in the quiz and the plan adapts.
Allergies?
Tick your allergies in the quiz; the plan accounts for nuts, lactose, gluten and more.
Do I get real recipes?
Yes, 12-15 worked-out recipes with ingredients and instructions.
Ready for your nutrition plan?
2-minute quiz. 30 seconds later in your inbox. One-off €19.95.
Start the free quiz →This nutrition plan is a general guide and not medical advice. For allergies / conditions, consult a dietitian or doctor.